Category

Food

Zucchini and Asparagus Bake

 

Zucchini and Asparagus Bake | innerwonderings.com

“What veggies do I even have in the fridge? I haven’t been to the grocery store in a week!” Well I’ll tell you, this was the absolute best improvised dish I have ever made. Even my boyfriend loved it and he said he doesn’t like zucchini!

Here’s how I made it:

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Quick and Healthy Lunch Ideas

By 1:00PM, I am in need of a seriously nutritious and satisfying lunch. I am fortunate enough to work 5 minutes from my house, so I always go home for lunch. This not only gives me more time in the morning (I don’t have to make a lunch.. ha ha), but I don’t buy lunch either. This is fantastic because not only do I save money, but I eat healthier. Here are some quick and healthy lunch ideas that are quick and good for you! Also, they are easy to bring along to work with you.

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Benefits of Aloe Vera

The Benefits of Aloe Vera and How to Utilize its Healing Properties | innerwonderings.com

Growing up, my mom had a beautiful aloe plant. Anytime my sister or I hurt ourselves, my mom would head straight to the aloe plant. “It has healing gel inside” she would say. My sister and I called it the “magic plant” because our scrapes and burns would heal so quickly.

As an adult, I had almost forgotten about the “magic plant”. Sure I had a bottle of aloe gel for sunburns, but I didn’t ever think about actually getting an aloe plant. Then, when my boyfriend and I were walking through a garden centre, I spotted some aloe plants. I instantly remembered the magical plant and its healing capabilities that I used to covet as a child. “I have to get one”  I said to my boyfriend.

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Getting Back on the Wagon

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Well ladies and gentlemen, I have fallen off the wagon.

I was so careful about the foods and drinks I was consuming until recently. Camping, cottages, trailers and parties have all taken their toll on my diet.

Hamburgers, hotdogs, processed foods, packaged potato salad, cheese and more cheese. As much as I love the taste of all of these things, I know that I have been eating too much of them. I really haven’t eaten much in the way of fresh fruits and veggies… gasp! I know. I feel like a bachelor in college. Easy, fast foods seem to be the way in the summer time. I can’t really lug my juicer around to cottages and campsites, now can I?

I have also ignored my exercise regiment… completely. I feel like S#!+ now.

What’s my plan, you may ask? To get back into the swing of things. I may not be able to take my juicer with me on my weekend excursions, but hey! I still have all week!

Here’s my plan

Breakfast:
– My favourite green juice (Kale, cucumbers, celery, lemon, ginger, apples and pineapple)
– 1 banana and/or chia pudding

Lunch:
– Carrot, apple and spinach juice
– Raw vegetable salad (kale, tomatoes, arugula, mushrooms, avocado & raw dressing or soy sauce)
– A plateful of fruits (peaches, pears, strawberries, raspberries – whatever I have!)

Dinner:
– Stir fry, vegan rice pasta dishes, sweet potatoes, chicken (I know… I do eat some meat), rice dishes etc.
– Vegetables, lots of vegetables
– Plate of fruit for dessert (again, whatever I have)

Snacks (1 -3 per day, depending on how hungry I am):
– Rice crackers and/or carrots and hummus
– Fruit
– Cucumber salad
– Cashews
– Almonds
– Granola

Drinks:
– As much water as possible throughout the day
– Black coffee (1-2 cups)
– Almond milk (when I want something creamy)

This eating plan is NOT to lose weight, as I am at a healthy weight already. I am just eating this way to promote health and wellness. When I eat good, whole foods, my body thanks me by providing me with more energy, a happier brain, shiny hair, soft skin and strong nails.

When I’m away, I will bring a ton of fruits and vegetables with me to eat throughout the day. It may be more expensive than a package of hotdogs, but I feel so much better when eating fresh plant-based foods. Also, it is the season for farm-fresh fruits and veggies which means farmers’ markets. You can get such a better deal when you shop for locally grown produce.

I also need to get back into my fitness routine. I have a gym down the road from me that I pay for each month. During the summer months, it is more difficult to get myself to the gym, but I’m going to at least take daily walks outside with my boyfriend.

I feel like this post was very new-years-resolution-y. Whatever, it’s now the middle of the year – who says resolutions have to be at the beginning of the year?

photo credit: mattieb via photopin cc